Hiking Your Feelings | Blazing a Trail to Self-Love

By: Sydney Williams, Gladys McGarey

Paperback

Published March 2024

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Join wellness advocate and wilderness guide Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective.

INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love.

Turn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself.

Travel Backpack for Women

This bag has it all! Conveniently fits everything in one place. There's even a separate shoe compartment and a section for wet clothes, a USB charging port, anti-theft section, laptop area, and straps that slip over the handle of a carry-on item.

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Travel Magnetic Chess Set

THE BEAUTY OF PLAYING CHESS: More than just fun, playing strategy games like chess are known to improve memory recall, concentration, and problem-solving skills, and it can be played anywhere, including the beach, the park or your own backyard.

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